sdyogakids Blogged something interesting today on sdyogakids.wordpress.com
The first few lines….
I can remember being a kid and thinking that the time from Halloween to Christmas seemed to take years! And now I’m realizing that I haven’t made a single post since before Halloween and now it is almost Christmas, and the time seemed like a few days!
So here are some holiday things that I’ve taught for the last few months…
Halloween- Spooky Yoga
I love Halloween yoga! Here are some things we did:
We talked about bonesĀ and skeletons
Made scary faces while stretching the muscles in our faces
Black cats- Meow!
Pumpkin squats (Sit in squat and make a Jack o Lantern face)
Gate pose- with lots of Squeaks
Work as partners back to back and move arms and legs to become spiders
Thanksgiving- Thankful Yoga
There are so many wonderful things to do for Thanksgiving because being grateful for what you have in the present moment is such a huge part of yoga. I always start off a […]