January’s Taste of YogaKids Workshop
Posted in yoga, kids, breathing, poses, training on Feb 22nd, 2008
sdyogakids Did an interesting post today on sdyogakids.wordpress.com
Here’s a quick excerpt:
Last month, I held a Taste of YogaKids Workshop at San Diego State University. There were a variety of people there including yoga teachers, nutritionists, therapists, and school teachers. It was such a great group of people with diverse experiences, but the thing we all had in common was the joy in sharing yoga with children.
The day started off with covering calming, quieting poses and breathing, and then moved into some more dynamic, energizing poses. We also talked about the YogaKids Elements, the part of the YogaKids program that truly sets it apart from other children’s yoga programs. After a lunch break we covered ways to integrate music, language arts, science, visual arts, storytelling, and affirmations into a yoga session. Throughout the day we covered more than fifty yoga poses specifically geared for kids!
After a guided visualization, participants were sent off relaxed and empowered to share yoga with children.
I’m […]